Join us for a 45-minute intermediate/advanced virtual Pilates mat class. Pilates Mat Class is a structured exercise session that focuses on core strength, precise movements, and controlled breathing. It's a mindful workout that improves strength, flexibility, and body awareness.
Pre-registration is required so that we can send you a Zoom link for the class in advance. Participate in this live online class and/or access the class recording for a period of 7 days after the session.
Time: Monday’s at 7:30 AM
45 mins VIRTUAL CLASS