Why Pilates?

 

What Are the Benefits of Pilates?

Pilates is a full-body exercise method performed on a mat and specialized equipment like the Reformer, Tower, Chair, and Barrels. Originally developed by Joseph Pilates, this system transforms how your body looks, feels, and functions by promoting balanced strength, flexibility, and control. Pilates is a low-impact workout that’s safe and effective for all fitness levels and ages, focusing on mindful, precise movement to enhance overall well-being.

Key Benefits of Pilates:

  • Build Core Strength – Learn to properly engage your abdominal muscles for improved posture, balance, and spinal support.

  • Increase Flexibility and Mobility – Move with greater ease and range of motion, both in daily life and physical activity.

  • Correct Muscle Imbalances – Strengthen underused muscles while relieving overworked ones, promoting better alignment and injury prevention.

  • Enhance Muscle Recruitment and Control – Develop deeper body awareness and coordination for more efficient, graceful movement.

  • Support Injury Recovery and Pain Relief – Especially helpful for those managing back pain, joint discomfort, or recovering from injury.

  • Enjoy a Low-Impact, High-Result Workout – Gentle on your joints but powerful in results, making it ideal for longevity and functional fitness.

Why Choose Era Pilates in Indianapolis?

Era Pilates is a authentic Pilates studio in Indianapolis, offering personalized one-on-one sessions, small-group classes, workshops, and comprehensive teacher training. Whether you're new to Pilates or refining your practice, our expert instruction helps you move better and feel stronger.

What Sets Era Pilates Apart:

  • Inclusive & Adaptive Instruction – Welcoming all fitness levels, body types, and abilities.

  • Expertise in All Pilates Apparatus – Reformer, Tower, Wunda Chair, Spine Corrector, Ladder Barrel, Cadillac and more.

  • Hands-On, Personalized Teaching – We use both verbal and tactile cues to guide your body safely and effectively through the system.

  • A Supportive, Empowering Environment – Our studio is a community where clients are encouraged, challenged, and supported.

A Little History…

An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique!