Why Pilates?
What are the benefits?
Pilates is a whole-body exercise method using a mat and a variety of Pilates equipment. Pilates was developed by Joseph Pilates and it can transform the way your body looks, feels, and performs. Pilates is a safe form of exercise that can help you build strength while increasing your mobility. It teaches you to be in-tune with your body through mindful movements. Pilates has been found to help relieve certain conditions such as back pain.
Whole Body Movements
Learning how to properly engage your abdominals
Flexibility
Correct muscle imbalance
Muscle recruitment
Low Impact
Era Pilates is a private, small group class, and teacher training Pilates studio equipped with skilled instructors adept at tailoring exercises within the fundamental principles of Pilates, ensuring inclusivity for all. Our educated instructors provide appropriate adjustments through verbal and tactile cueing, and our team is well-rounded with expertise across all Pilates apparatuses.
A Little History…
An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique!