Why Pilates?
What Are the Benefits of Pilates?
Pilates is a full-body exercise method performed on a mat and specialized equipment. Developed by Joseph Pilates, this system transforms how your body looks, feels, and functions by promoting balanced strength, mobility, and control. It is a safe and effective workout for all fitness levels, focusing on mindful movement to enhance overall well-being.
Pilates can help:
Build Core Strength – Learn to properly engage and activate your abdominals for better posture and stability.
Improve Flexibility & Mobility – Move with greater ease and fluidity in your daily life.
Correct Muscle Imbalances – Strengthen weak muscles while relieving overworked ones for better alignment.
Enhance Muscle Recruitment – Develop body awareness and coordination for more efficient movement.
Support Injury Recovery & Pain Relief – Especially beneficial for back pain and joint issues.
Provide a Low-Impact Workout – Gentle on the joints while delivering powerful results.
Why Era Pilates?
Era Pilates is a private, small-group class, and teacher training studio dedicated to personalized instruction and expert guidance. Our skilled instructors tailor exercises to each client’s needs while staying true to the fundamental principles of Pilates.
Our team offers:
Inclusive & Adaptive Instruction – Suitable for all fitness levels and abilities.
Expertise Across All Pilates Apparatus – Reformer, Tower, Chair, Barrels, and more.
Hands-On Teaching – Verbal and tactile cueing for optimal movement execution.
A Supportive, Community-Focused Environment – Where every client feels empowered and strong.
Whether you're new to Pilates or looking to deepen your practice, Era Pilates provides a welcoming space to move better and feel stronger.
A Little History…
An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique!