Classical Pilates Mat Classes

Class Schedule

Join for every week for Mat classes!

Wednesday’s at 5PM

Saturday’s at 8:45 AM

Pilates Mat Classes

Experience the original Classical Pilates mat system in this 45-minute full-body workout. Each class follows the traditional sequence developed by Joseph Pilates and later refined by Romana Kryzanowska. Using your body weight and occasional small props, such as the Magic Circle and light hand weights, you’ll build core strength, improve posture, increase flexibility, and develop greater body control.

This express-format class is an effective and affordable way to experience authentic Classical Pilates without the use of large equipment. It is suitable for all levels, with modifications provided as needed.

Classes are kept small with only four to five participants to ensure individualized attention and hands-on guidance. First class is just $15!

Prior to registration, we highly recommend booking an Initial Private Session for $49 or having previous Pilates equipment experience. A 24-hour cancellation policy applies to all classes. Pre-registration is required.