Are you expecting? Do you have questions or concerns about delivery and postpartum? Don’t know where to start in your prenatal fitness journey? If so, this workshop is specifically designed for you!

About your instructor:

I became a certified prenatal and postpartum pilates instructor after I discovered this population was so underserved in the Indianapolis area. Since becoming certified in 2018, I have been able to support these new moms by helping them move safely and effectively through their pregnancy and after delivery. Wanting to expand my knowledge in 2021, I became a certified childbirth educator through BEST Doulas.

What to expect:

1. Childbirth Education essentials

2. Pilates and movement modifications

3. Birthing positions and birthing considerations

4. Postpartum basics

You will leave this workshop with an understanding of your options, such as your healthcare provider, birth plan intentions, your labor journey, and postpartum expectations. Through movement, you will discover exercise modifications, how pilates can support you, as well as mini prenatal safe pilates mat class to take home. Lastly, we will provide you a referral list of prenatal and postpartum local resources that may be helpful to you throughout your pregnancy journey.

When: Saturday, Aug 20th

Time: 1:00 PM - 5:00 PM

Price: $200

This workshop is designed for just the birthing partner ideally within their 1st or 2nd trimester. This is an in-person workshop only. Questions or special considerations? Email Mary at mary@erapilates.com .

Upon completion of this workshop you will receive 20% off your first or next full price pilates package with us!