All levels welcome, no matter what your current flexibility is.

Join Becca for a beginner level workshop on the splits. We'll be exploring how pilates can help you deepen your full splits.

In this workshop, we'll be focusing on both the mat and the reformer to experience the many exercises and stretches that can help you make progress over time.

You'll also be receiving a short splits-focused pilates mat practice to take home to continue to develop your splits. The goal of this workshop is provide you with the tools to safely develop your splits practice through hip mobility and lengthening of the hamstrings.

Price: $80

This workshop is NOT appropriate for people who are pre/post natal and people with injuries. If you have questions please reach out to mary@erapilates.com.